Running-Thoughts by Tracey Kelly, self-help

Tracey Kelly

Tracey is a qualified personal trainer who also studies nutrition, and is passionate about health, fitness and wellbeing. This passion is driven by how these aspects aided her recovery from a lived experience of childhood neglect and abuse, resulting in trauma-related mental health issues.

Tracey lives in the Southern Highlands of New South Wales, Australia, with her husband, three children, two step-children and two beloved Frenchies. When not running, she enjoys CrossFit, reading, journaling, drinking coffee with close friends, and going wild at the beach with her family.