Author: traceyk

4 Instances where weight loss or cosmetic surgery isn’t selfish, lazy or a stupid idea, and 3 times when it probably is

When you have had, or mention to someone you’re thinking of having, surgery such as a weight loss procedure, tummy tuck, arm or thigh lift, breast augmentation or any other such procedure you are sure to be bombarded by others’ opinions. Particularly with weight loss surgery, as so many see it as the “lazy person’s..

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How Atomic Habits Will Make a Difference to Your Life

Atomic Habits by James Clear  is one of my favourite books and should, in my opinion, be a part of any health and wellbeing journey… of any person’s life journey in general really! Clear takes the fresh perspective of encouraging the reader to take their eyes off the goals they have in life, which only..

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